Fasting Gentle fasting as a reset for body and mind
Fasting is a spring cleaning for body, mind, and soul. When you voluntarily abstain from solid food and stimulants for a certain period of time, your body activates its self-healing powers, initiates health-promoting processes, and mobilizes its own energy reserves. We accompany you on the path to change and regeneration.
Therapeutic Fasting
Fasting gently frees the body from cellular waste (autophagy) and provides a deep cleanse from harmful toxins. This natural purification and regeneration process revitalizes your energy and supports overall well-being, while helping to reduce the risk of illness.
Vital Days / Alkaline Fasting
The so-called “slags” or deposits in the body are seen as a key cause of aging and many common complaints. With this restorative cure, we focus on gentle deacidification — through an alkaline-rich diet, soothing relaxation, and harmonized treatments — to detoxify the body and replenish vital mineral reserves.
Your start into a healthy future With fasting cures & nutritional advice to new vitality
Today's diet and lifestyle, which often contain too many calories and too few high-quality ingredients, often leads to health problems. This is compounded by a lack of exercise and poor stress management. A targeted change in diet often helps, because a balanced diet and our well-being go hand in hand. Fasting therapy can be a very good start for a permanent change of old habits. Start your new health journey with a stay at the Grand Hotel Binz – we're happy to support you.
Dietary change made easy How fasting works
Dr. Otto Buchinger is considered the "father" of the now equally well-known and popular fasting method, which involves consuming only liquids for a week. This means that, in addition to water, vegetable broth, tea, and vegetable juices are included in the diet. Alcohol, caffeine, and nicotine must be avoided during this time. They cleanse your body from within by flushing out toxins and balancing your acid-base balance. At the same time, your body draws on its fat reserves, which helps you lose weight.
The first three days aren't easy, but afterward, you'll be rewarded with what's known as fasting euphoria. You'll feel light and liberated as your body releases the necessary hormones and neurotransmitters. If you don't want to completely abstain from food, you can also opt for alkaline fasting/vitalizing days at our hotel on the Baltic Sea. This form of fasting also supports the body's regenerative processes.
For your holistic well-being Expert advice & beneficial treatments
At our hotel, you can choose how you want to fast. Whether you choose to fast without food or opt for an alkaline fast, we will provide you with all the necessary provisions. For alkaline fasting, we provide healthy and delicious foods such as salads, fruit, berries, nuts, and carefully prepared vegetables. In either case, you will receive advice and support throughout the fasting process from Anna Kalus, a naturopath, therapist, and the hotel's fasting leader.
Massages and other soothing treatments such as mud packs and scrubs will further aid detoxification and provide moments of relaxation. Exercise is also an important component of fasting. With our hotel's own swimming pool, fitness studio, and, of course, the Baltic Sea on our doorstep, there are plenty of opportunities for this.
